How to Sleep Better Naturally

Did you know EMF (Electro Magnetic Forces) are extremely harmful?! Causing anxiety, depression, insomnia, infertility and more?? Did you know EMFs come from smart phones, smart watches, WiFi boxes, TVs, computers, tablets and Bluetooth devices. We sit in front of these devices and then ask ourselves what we need to do get a better night sleep.

Did you know that using anything with a screen can block your body’s natural ability to produce melatonin?? (The hormone necessary for sleep and relaxation)

Now, take a moment to think about how many of the devices are in your bedroom, or your children’s bedroom.

I have some MAJOR tips and tricks for you for reducing EMFs and aiding in sleep!

Step 1: Remove all of the listed above devices from sleeping areas, turn off or turn to airplane mode.

Step 2: Get a battery operated alarm.

Step 3: Have a salt lamp going through the day and before you go to bed. (Snake plants are also great for purifying the air, snake plants actually convert CO2 into O2 at night vs all other house plants convert during the day.)

Step 4: If you absolutely need to be on a device before bedtime, have your glasses equipped to help block the harmful rays that can block your body’s ability to create melatonin. Or find a pair of anti-EMF glasses here. 

Step 5: Take magnesium before you go to bed.

Step 6: If after following steps 1-5, you are still needing a boost to fall asleep, try Serenity EO blend, CBD oil or a melatonin supplement!